Nutrition Check-up

Includes a nutrition consultation and food record assessment.

Basic Nutrition Plan

This program will help you achieve your health and fitness goals by designing an individualized eating plan that fits into your lifestyle.  You can achieve optimal nutrition and fitness.

Home Cooking

Develop and customize the menu of your choice with a Houstonian Club licensed Dietician.  A grocery list will be provided for you to fulfill.  Then, the Dietician will meet you at your house to create quick, healthy, delicious meals.

Home Visit

Organize your kitchen at home with a licensed Dietician.  Includes a kitchen makeover and nutrition consultation.

Grocery Store Tour

Visit the grocery store with a licensed Dietician.  Acquire tips on quick and easy meals, label reading and learn to fill your basket with the healthiest latest products.

Individual Nutrition Topics

Includes a customized visit with a Dietician to address topics of choice:  shopping, dining out, portion control, sports nutrition, stress/emotional eating, eating on the run, vacation, ten-minute meals, lowering cholesterol, osteoporosis, vegetarianism, herbal supplements.