WATER FITNESS CLASSES

An extensive offering of classes providing a dynamic exercise program guaranteed to get you in shape by burning calories, toning and strengthening the body.  Sample classes include:

Abs-olutely

Aquatic exercises focusing on abdominal and core work. Some equipment used. All levels

Anchored Aquatic Circuit Training

Anchored Aquatic circuit Training is cardiovascular intervals with resistance circuit utilization. Build your endurance and increase your muscular strength in this intensifying 1 hour aquatic workout in the deep and shallow waters of the Garden Pool. This workout will be for all fitness levels and uses various aquatic equipment. Come give this new class a try

Aqua Power Yoga

Aquatic Yoga stanza and poses focusing on breathe control and balance. All levels

Boot Camp

Aquatic deep conditioning. Cardiovascular and endurance workout with no equipment. Advanced level. Must be able to tread water with no equipment

H.A.R.T.

Hydro-Aerobic-Rigorous-Training. Guaranteed to burn calories and get your heart rate up. Rigorous deep water training with equipment. All levels

Hydro Kal

Aquatic calorie burning, calisthenics exercises in the deep water with equipment. All levels

Hydro Power Interval Training (EMI )

Easy, Moderate, and Intensity cardiovascular training for the well conditioned athlete in deep-water with equipment. Advanced level

Liquid Mind & Body Workout

A total relaxation session incorporating Ai-Chi, Yoga, and Watsu. Some equipment used all levels. Must be prepared to get hair wet and be in supine condition.

Poolates

Aquatic Pilate’s exercises in shallow end of pool focusing on core conditioning and strengthening with equipment. All levels

Poolates/Yoga

Aquatics exercises incorporating Pilates and yoga exercises in the pool.

Spa Workout

A muscle relaxing class using the properties of the water in the hot tub. Not for all populations

BeFit Cross- Training Programs

The Houstonian offers cross-trainiung classes that are seasonal and sports specific. The classes incorporate sports spe cific periodized training to help the novice and intermediate athletes who wish to compete and or get in incredible shape.

TriFit (Feb - August)

TriFit training prepares one for all three disciplines of a triathlon (swim, bike & run) along with nutrition guidance and equipment selection. Beginner and intermediate levels.

RunFit+ Marathon (August - January)

RunFit+ is designed to help runners prepare for a full marathon or a half-marathon usning cross training. The goal is for every participant to achieve their goals without injuring out.

 

SWIMFIT PROGRAMS (April - September)

From beginner lessons to competitive swimming, programs offer conditioning, stroke technique and fun challenges for every age and skill level. Great for those interested in Master’s Competitive Swimming, Triathlons or fitness swimming.  

Adult Beginner Swim Class

Learn basic stroke techniques, breathing and proper balance for lap swimming.

 

OTHER PROGRAMS

Video Swim Clinics

Stroke analysis filming above and below water from several angles to give swimmers visual and verbal feedback on their stroke technique along with tips for improvement. Seasonal workshops.

Private and Group Swimming Lessons

All ages, all skill levels.  Learn technique and strategy from the top coaches in the area.